How to overcome fear ? - How to overcome anxiety ?

Are you feared or anxiety before trying to a new thing or new activity? Has that fear can stop you to taking action? Read this article at the end I will tell you how to overcome fear and how to overcome anxiety? After this you you find your own way to overcome fear or anxiety.... So lets get started....

Every person have different fear. For example Fear of public speaking, fear of changing jobs, fear of failure etc. These fear can sent us comfort zone. So are you in comfort zone? At first you must know what is comfort zone.

Are you in Comfort zone:-

At first you must know what is comfort zone. Comfort zone means a zone of our behavior that easy for us and where we feel safe and comfortable. Another way its a routine of our daily life like talking with friend, finish daily paperwork. It means when you feel you are safe or comfortable, you are in comfort zone. Don't worry each of us has a comfort zone. 

You must be Uncomfortable:-

Uncomfortable means outside of Comfortable. When we face challenges that out outside of Comfort zone. When faced with something outside your comfort zone, we suddenly feel nervous. Out heart become pounds and we are thinking "Will I be able to handle?" "Will other laugh at me?" etc. And again these fear sent us comfort zone. So when you face new challenges you must be at learning attitude. You must be think "If I fail, I learn and next time because of my learning I will be successful." So every moment you must be learning attitude. This learning attitude and your failure can give you success. So you must be uncomfortable with learning attitude. 

Your choice:-

If you have any kind of fear always remember you are stronger than any of your fears and only you can overcome them. If you chose comfort zone you fears will reinforce you and sent you a deep level of comfort zone. If you chose, do something or challenging something, step by step you can overcome any kind of fear. Its not a one day work it takes few days time. So you must be take action.... thats only way to overcome fear.

At the last, I suggest you changing your life, read one of the best selling book "ATTITUDE IS EVERYTHING" by "Jeff Keller". If you are want to change your life you can click here for buy and read this book.

Limits, like fear, is often an illusion. 

Michael Jordan